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Lentil curry
Lentil curry

Before you jump to Lentil curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are terrific for improving the health of your heart? If you are interested to know what to eat to improve your heart health, continue reading.

Fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this as your doctor has advised you to ingest some fish two times or threee times a week. This is especially true for people whose hearts are not in good shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish in at least two meals each week.

There are plenty of foods that are terrific for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, though, for making your heart healthy as it possibly can. Begin incorporating these healthy foods in your diet each day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to lentil curry recipe. You can have lentil curry using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Lentil curry:
  1. Prepare 1/2 kg split yellow lentils
  2. You need 1 c heavy coconut milk
  3. Prepare 1.5 c light coconut milk
  4. Use 1 large onion
  5. Provide 4 cloves garlic minced
  6. Prepare 1 tsp tumeric
  7. Take 1/2 tsp black pepper
  8. Provide To taste salt
  9. You need 2 TBS oil
Steps to make Lentil curry:
  1. Boil the lentils till tender
  2. In a sufuria, fry onions in oil till softened. Add garlic and cook through.
  3. Add spices and the previously boiled lentils, stir and add the light coconut milk. Allow to simmer until reduced
  4. Add the heavy coconut milk and adjust salt. Simmer for a few minutes and remove from heat. Serve with accompaniment of your choice

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