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Vegetable Stew (Kerala Style Ishtu)
Vegetable Stew (Kerala Style Ishtu)

Before you jump to Vegetable Stew (Kerala Style Ishtu) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to vegetable stew (kerala style ishtu) recipe. To make vegetable stew (kerala style ishtu) you need 22 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Vegetable Stew (Kerala Style Ishtu):
  1. Get 2 cups chopped pieces/shreds of Fresh & mature Coconut
  2. Take 5 chopped green Beans
  3. Provide 1 orange carrot, cubed
  4. Get 1 small Potato, cubed
  5. Take 5-6 small florets of Cauliflower
  6. Use 1/4 cup green Peas
  7. You need 1 finely sliced onion
  8. Prepare 1 tbsp Coconut oil
  9. Get 1/2 green Chilli
  10. Get 1/2 inch crushed Ginger (optional)
  11. Prepare 1/2 tsp Black pepper powder
  12. Prepare leaves Few Curry
  13. Use to taste Salt
  14. Take 1 cup water
  15. Take Dry Whole Spices
  16. Take 1 inch cinnamon
  17. Prepare 1 Bay Leaf
  18. You need 2 Cardamoms
  19. You need 2 Cloves
  20. You need 6 whole Peppercorns
  21. Prepare 1/2 tsp mustard seeds
  22. Prepare 1/4 tsp Cumin seeds
Steps to make Vegetable Stew (Kerala Style Ishtu):
  1. First let's make coconut milk - Blend the finely chopped fresh coconut pieces with some water. Add 1 cup water and blend till the coconut is grounded well. - ● Pour it in a bowl lined with a thin muslin or fine strainer. The milk will be strained. Press with a spoon on the coconut shreds to get the Thick & creamy coconut milk. - ● Put back the coconut shreds in the blender again. Add 2 cups water and blend again. Again strain in a different bowl. Press with a spoon. This is the Thin coconut milk.
  2. In a large pan, heat coconut oil and saute mustard seeds, jeera, cloves, whole black peppercorns, cinnamon, bay leaf and cardamom.
  3. Add sliced onion, and saute till they become translucent. Then add chopped beans, carrot, potato, peas, cauliflower florets, green chilli and ginger. Add salt and black pepper powder too & saute for 2 mins.
  4. Furthermore, add 1 cup water and few curry leaves. Mix well.
  5. Cover and boil for 5 minutes or till vegetables are half cooked.
  6. Now add 2 cup Thin Coconut Milk and mix well.
  7. Boil for 6-7 minutes or till vegetables is cooked completely but not mushy.
  8. Turn off the flame and add ¼ cup Thick Coconut Milk mix well. Garnish with chopped coriander leaves.
  9. Serve Hot with Appam, dosa, plain Akki Roti or Rice.

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