Find all the best 9-cup mix veg curry 😋 recipes on the net in the one stop place that is cooking information. Whether or not you are searching for a powerful appetizer, an elaborate meal, or a fast and simple 9-cup mix veg curry 😋 , you will see that the recipes and recommendation you want. We provide you only the perfect 9-cup mix veg curry 😋 recipe here. We also have wide variety of recipes to try.
Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Beans, would you believe it, are very good for your heart health. The after effects of eating beans might not be so pleasant to smell, but they’re terrific for the inside of your body. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be eating. What is true, however, is that having green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Incorporate these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. You can have 9-cup mix veg curry 😋 using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Get 1 cup potatoes sliced as French fries
- Prepare 1 cup green beans
- Prepare 1 cup carrots diced
- Use 1 cup cauliflower florets
- You need 1 cup taro sliced after dried in the sun
- Use 1 cup big onion sliced
- Provide 1 cup okra diced
- Prepare 1 cup mushrooms diced
- You need 1 cup peas
- You need 1 inches ginger sliced
- Provide 3-4 cloves garlic sliced
- You need 2 green chilli sliced
- Use 1 tbsp cumin seeds
- You need 2 tbsp salt
- Prepare 1 tbsp red chilli powder
- You need 1 tbsp black pepper
- Get 1 tbsp turmeric
- You need 1 tbsp kitchen king or garam masala
- Take 1 tbsp coriander powder
- Take 1 tbsp cumin powder
Steps to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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