This is how Vegetable rice with fish stew can help you in weight reduction
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Vegetable rice with fish stew
Vegetable rice with fish stew

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We hope you got benefit from reading it, now let’s go back to vegetable rice with fish stew recipe. You can have vegetable rice with fish stew using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable rice with fish stew:
  1. Provide 3 cups rice
  2. Use 1 bunch spinach
  3. Provide to taste Salt
  4. Get 2 Ice fish
  5. Prepare 3 cups blended tomatoes and pepper paste
  6. Provide 2 Tablespoon Garlic and ginger paste
  7. Get Seasoning
  8. Prepare Curry
  9. Take Vegetable oil
  10. Provide 3 carrots (diced)
Steps to make Vegetable rice with fish stew:
  1. Wash rice with salt and put on fire to cook
  2. When water has drained,add spinach and turn off fire to steam vegetable.
  3. Fry tomatoes n pepper in oil for 10 mins
  4. Add garlic & ginger paste. Add curry
  5. Add water and fish and allow to simmer on low heat.
  6. Add diced carrots and turn off heat.
  7. Serve with ur rice.

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