This is how Vegetable rice with fish stew can help you in weight reduction
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Vegetable rice with fish stew
Vegetable rice with fish stew

Before you jump to Vegetable rice with fish stew recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to vegetable rice with fish stew recipe. You can have vegetable rice with fish stew using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable rice with fish stew:
  1. Provide 3 cups rice
  2. Use 1 bunch spinach
  3. Provide to taste Salt
  4. Get 2 Ice fish
  5. Prepare 3 cups blended tomatoes and pepper paste
  6. Provide 2 Tablespoon Garlic and ginger paste
  7. Get Seasoning
  8. Prepare Curry
  9. Take Vegetable oil
  10. Provide 3 carrots (diced)
Steps to make Vegetable rice with fish stew:
  1. Wash rice with salt and put on fire to cook
  2. When water has drained,add spinach and turn off fire to steam vegetable.
  3. Fry tomatoes n pepper in oil for 10 mins
  4. Add garlic & ginger paste. Add curry
  5. Add water and fish and allow to simmer on low heat.
  6. Add diced carrots and turn off heat.
  7. Serve with ur rice.

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