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A Nostalgic Lunch Menu [Curry Stew]
A Nostalgic Lunch Menu [Curry Stew]

Before you jump to A Nostalgic Lunch Menu [Curry Stew] recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are aware that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are great for your heart.

Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that merely eating beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that having green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.

There are lots of foods you will find that that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Try to start eating these foods on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to a nostalgic lunch menu [curry stew] recipe. To cook a nostalgic lunch menu [curry stew] you need 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook A Nostalgic Lunch Menu [Curry Stew]:
  1. Prepare Ingredients for the curry
  2. Get 250 grams Chicken
  3. Use 100 grams Carrot
  4. Get 250 grams Onion
  5. Take 150 grams Potatoes
  6. Provide 1 packet Shimeji mushrooms
  7. Use 1 Vegetable oil for stir frying
  8. Take Fo béchamel sauce with curry powder
  9. Take 1 1/2 tbsp Curry powder
  10. Use 2 tbsp Flour
  11. You need 200 ml Water
  12. Provide 2 Soup stock cubes
  13. Prepare 1 ~1 1/2 teaspoons Sugar
  14. Get 20 grams Butter
  15. Take 1 small clove Garlic (grated)
  16. You need 300 ml Milk
  17. You need 1 Salt
  18. Take 1 Pepper
Steps to make A Nostalgic Lunch Menu [Curry Stew]:
  1. Cut the meat and vegetables into 2 cm pieces. Shred the shimeji mushrooms into small clumps.
  2. Wet the potatoes with water, put on a plate, cover with cling film and microwave until soft.
  3. Heat oil in a pan. Stir fry the meat and carrot over medium heat for 4 minutes. Add onion and shimeji mushrooms and stir fry until the onion has become translucent.
  4. Add curry powder and stir fry until fragrant. Add flour and stir well to avoid lumps.
  5. Add water, mix well to dissolve the flour over medium heat. Add the soup stock and sugar.
  6. After it starts to boil, add potato, butter, garlic and milk and stir well. When it comes to a boil, skim off any scum that surfaces.
  7. Simmer until it reaches the desired thickness, stirring occasionally so that it won't burn.
  8. Check the taste and add salt if needed. Sprinkle a little pepper to enhance the aroma and it's done.

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