Here is how Grandma's chicken curry special might help you in weight reduction
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Grandma's chicken curry special
Grandma's chicken curry special

Before you jump to Grandma's chicken curry special recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body calls for the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? Keep on reading to discover which foods are best for your heart.

Fish is perhaps the best food you can ingest. You probably already know this as you’ve most likely been told to ensure that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Fact: Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to consume fish twice every week.

There are many foods that you can include in your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to grandma's chicken curry special recipe. To cook grandma's chicken curry special you need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Grandma's chicken curry special:
  1. Use Main
  2. Prepare 1/2 kg chicken parts (can be wing, thigh or drumstick)
  3. You need 2 potato, medium, peeled and cut into wedges
  4. Take Spice
  5. You need 1 yellow ginger (turmeric), peeled outer skin, sliced (please use glove to avoid stain)
  6. Provide 1 blue ginger (galangal), peeled outer skin, sliced
  7. You need 1 lemongrass, trim the root and discard green upper portion, use only white stem
  8. Get 20 small purple onion, peeled and chopped
  9. Get 6 dried red chilli, soaked in water to soften, remove seed and cut into tiny bits (please use glove)
  10. Provide Other
  11. Prepare 200 ml coconut cream/milk, do not dilute
  12. Take 300 ml water
  13. You need 3 tbsp cooking oil
Instructions to make Grandma's chicken curry special:
  1. Wash chicken parts with coarse salt and rinse clean with water.
  2. For those not sure what the spices look like. Here is a photo taken before being pounded/grind.
  3. Grind/pound each spices one by one, then mix together to grind/pound. If you using pounder, crush/smash the lemongrass in mixture. If you using grinder, crush/smash the lemongrass separately, do not grind lemongrass.
  4. Heat cooking oil in frying pan using medium heat. Stir fry the spices till fragrant for 3 minutes.
  5. Add in chicken parts. Stir fry till chicken evenly mixed for 5 minutes.
  6. Turn off the heat. Add coconut cream/milk. Stir everything till chicken parts evenly coated.
  7. Scoop everything in frying pan to a big pot. Add in potato and water. Use low heat to simmer for 20 minutes. Do not cover the pot completely to avoid boiling over. Stir the curry frequently to avoid curry being burnt at bottom.
  8. Ready to serve with rice while hot.

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