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Lau shak chingri chorchori(bottle gourd leaves prawn curry)
Lau shak chingri chorchori(bottle gourd leaves prawn curry)

Before you jump to Lau shak chingri chorchori(bottle gourd leaves prawn curry) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already are aware that the body calls for the heart to be healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Keep on reading to discover which foods are great for your heart.

Be aware that your heart needs blueberries. Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. This, basically, makes your heart as healthy as possible.

There are plenty of foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are especially great, however, for helping you keep your heart healthy. Start consuming these health food every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to lau shak chingri chorchori(bottle gourd leaves prawn curry) recipe. You can have lau shak chingri chorchori(bottle gourd leaves prawn curry) using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Lau shak chingri chorchori(bottle gourd leaves prawn curry):
  1. Prepare 300 gram bottle gourd leaves with stem
  2. Take 2 Potatoes cut into cubes
  3. Get 200 gram prawns
  4. Get 1 teaspoon nigella seeds
  5. Get 2-3 green chillies chopped
  6. You need 1 small onion chopped
  7. Get 1/2 teaspoon ginger paste
  8. Prepare 1/2 teaspoon turmeric powder
  9. Prepare 2-3 garlic cloves chopped
  10. Take To taste salt and sugar
  11. Use As needed oil
Steps to make Lau shak chingri chorchori(bottle gourd leaves prawn curry):
  1. Chop the leaves and stems
  2. Heat oil in a pan temper nigella seeds and chopped green chillies and add Onions
  3. Add prawns shallow fry add ing salt and turmeric powder
  4. Add Potatoes saute well
  5. Add the leaves and stems saute well adding ginger and garlic
  6. Cover it till it become soft and the moisture reduces
  7. Finally add sugar(optional) and mix well
  8. Remove it and serve with main course

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