Here is how Chickpea and Veg Pathia Curry🌿🌱 might help you in weight loss
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Chickpea and Veg Pathia Curry🌿🌱
Chickpea and Veg Pathia Curry🌿🌱

Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are certain that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.

Fish is probably the best food you can eat up. You already know this because, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is unhealthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try eating fish a couple of times during each week.

There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to chickpea and veg pathia curry🌿🌱 recipe. To cook chickpea and veg pathia curry🌿🌱 you need 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chickpea and Veg Pathia Curry🌿🌱:
  1. Take 1 sprig fresh curry leaves
  2. You need 2 juicy limes
  3. You need 1 small handful of fresh coriander
  4. Take 2 cups mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette
  5. Provide 2 cups cooked chickpeas
  6. You need 2 green cardamon pods
  7. Take 2 black cardamom pods
  8. Provide 1 teaspoon turmeric (fresh or powdered)
  9. Get 1 teaspoon mustard seeds
  10. You need 1 teaspoon cumin seeds
  11. Use 2 inch block of coconut cream (grated)
  12. Take 3 green chilli and 1 large red for garnish
  13. Prepare 3 cloves garlic
  14. Provide 1 thumb of ginger
  15. You need 2 organic white or brown onions
  16. Use 1 teaspoon curry powder or garam masala
  17. Provide 1/2 teaspoon chilli powder
  18. Take 1 pinch sugar
  19. Use 2 small red onions (1 for curry, 1 for garnish)
  20. Use 1 chunk cucumber for garnish
Instructions to make Chickpea and Veg Pathia Curry🌿🌱:
  1. Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices.
  2. Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.
  3. Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter.
  4. Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble.
  5. Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe)

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