Here's how Lentil Ball Gravy might help you in weight loss
Weight administration wants fixed efforts. If you are somebody making an attempt to shed some further kilos then you must all the time be in your toes. Watching your calorie intake and in addition sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that right steadiness between taste and health and due to this fact, we need to discover an in-between solution where style meets well being.
Don’t worry it isn't troublesome in any respect. You just want to decide on the fitting elements. Like Proteins! As you already must be understanding, protein is the building block of cell and is liable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein eating regimen will make it easier to in losing weight successfully


Lentil Ball Gravy
Lentil Ball Gravy

Before you jump to Lentil Ball Gravy recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware that you should have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Keep on reading to learn which foods are great for your heart.

Blueberries are good for helping your heart be healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they will not build up in your body or cause heart problems. That, essentially, helps your heart be as healthy as possible.

There are many foods that you can include in your diet that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to lentil ball gravy recipe. To cook lentil ball gravy you need 30 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Lentil Ball Gravy:
  1. Prepare Lentil Balls:
  2. Prepare 1 . Toor Dal - 1/2 cup (Wash and soak for 30 minutes)
  3. Get 2 . Dry red chilli - 4
  4. You need 3 . Fennel seeds - 1/2 tsp
  5. Get 4 . Curry leaves - 5 to 6
  6. Take 5 . Salt - as needed
  7. You need 6 . Onion - 1/4 cup chopped
  8. Provide 7 . Coconut grated - 1 tbsp (Optional)
  9. Use For Gravy:
  10. Use 1 . Tamarind - 1 lemon size (soak in warm water for 15 to 20 minutes)
  11. Use 2 . Turmeric - 1 tsp
  12. Take 3 . Chilli powder - 1 tbsp
  13. Use 4 . Coriander powder - 2 tbsp
  14. Prepare 5 . Salt - as needed
  15. Provide 6 . Coriander leaves - for garnish
  16. You need To Grind :
  17. You need 1 . Coconut - 1/3 cup grated
  18. Use 2 . Fennel - 1 tsp
  19. Use 3 . Cumin - 1/2 tsp
  20. Take 4 . Shallot onion - 1
  21. You need 5 . Water - 1/4 cup
  22. Take To Temper:
  23. Use 1 . Oil - 2 tbsp (preferred gingelly oil)
  24. Provide 2 . Tempering papad - 1 ball (optional)
  25. Prepare 3 . Methi seeds - 3/4 tsp
  26. You need 4 . Curry leaves - few
  27. Provide 5 . Shallots - 5 cut into cubes
  28. Get 6 . Tomato - 1 chopped finely
  29. Use 7 . Mustard - 1/2 tsp
  30. Provide 8 . Garlic - 10 sliced
Instructions to make Lentil Ball Gravy:
  1. To prepare lentil balls grind the soaked toor dal with red chilli, curry leaves,fennel seeds and salt to coarse paste. Don't pour the dal soaked water. Keep this for late use.
  2. Add chopped onion, grated coconut to this. Mix thoroughly and make it into small balls and keep aside. - For this proportions it gives around 10 balls.
  3. Heat gingelly oil in kadai add mustard seeds, tempering papad, methi seeds and curry leaves. Let the mustard to temper. Once done add shallots and garlic. Saute until garlic changes to light golden colour.
  4. Add chopped tomatoes to this and cook until it turns mushy.
  5. Now add chilli powder, turmeric powder and coriander powder with some salt. Saute a bit.
  6. Squeeze the tamarind water and add this. Add the soaked dal water with this. Add another cup of water to this. Close with lid and cook in high flame for 8 to 10 minutes.
  7. Meanwhile grind coconut with fennel seeds and cumin seeds to nice paste.
  8. Add this to the boiling gravy and let it cook another 5 minutes in medium flame.
  9. This is the time to add the lentil balls. Add slowly one by one. Don't pour everything at one time. Don't stir the balls, it may get break. Let it cook until balls started to float on the top. If you are not sure you can steam the lentil balls before adding in steamer or idli maker.
  10. Adjust the salt and switch off the flame once the balls starts floating. Garnish with coriander leaves. Serve hot with steamed rice.

If you find this Lentil Ball Gravy recipe valuable please share it to your good friends or family, thank you and good luck.