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Echor ER kofta curry jackfruit meat balls
Echor ER kofta curry jackfruit meat balls

Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are great for making your heart be healthier? Continue reading to discover which foods are great for your heart.

Your heart needs blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t amass in your body and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.

There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to echor er kofta curry jackfruit meat balls recipe. To make echor er kofta curry jackfruit meat balls you need 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Echor ER kofta curry jackfruit meat balls:
  1. Get 1 jackfruit diced Once chopped put in cold water
  2. You need 2 large potatoes diced
  3. Get 3 tsp turmeric powder
  4. You need to taste Salt
  5. Prepare to taste Sugar
  6. You need 2 medium sized onions finely chopped
  7. You need 3 onion paste
  8. Get 2 tablespoon ginger garlic paste
  9. Use 2 medium sized tomato puree
  10. Provide Some whole spices
  11. Get 3-4 Cardamom
  12. You need 1 cinnamon stick
  13. Use 3 cloves
  14. Prepare 2 bay leaves
  15. Use 1 teaspoon garam masala powder
  16. Prepare 2 teaspoon red chilli powder
  17. Provide 2 teaspoon cumin powder
  18. You need 2 teaspoon coriander powder
  19. Use 1 teaspoon meat masala powder
  20. Prepare 1 tablespoon ghee
  21. You need 10-12 soaked raisins
  22. Prepare As needed Mustard oil for cooking
  23. Provide as needed Broken cashew for garnish
Instructions to make Echor ER kofta curry jackfruit meat balls:
  1. First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
  2. Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
  3. Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
  4. Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
  5. Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
  6. Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.

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