This is how Lentil Curry or Masoor Dal may help you in weight reduction
Weight management needs constant efforts. If you are someone trying to shed some extra kilos then you have to always be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It turns into really hectic to strike that right stability between taste and well being and due to this fact, we need to discover an in-between solution the place style meets well being.
Don’t worry it isn't difficult in any respect. You just need to choose the proper elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is responsible for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein food regimen will enable you to in losing weight effectively


Lentil Curry or Masoor Dal
Lentil Curry or Masoor Dal

Before you jump to Lentil Curry or Masoor Dal recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to lentil curry or masoor dal recipe. To cook lentil curry or masoor dal you only need 17 ingredients and 21 steps. Here is how you do that.

The ingredients needed to prepare Lentil Curry or Masoor Dal:
  1. Use Kali masoor dal, washed, soaked in water overnight,
  2. Take hing,
  3. Use haldi powder,
  4. Get Salt
  5. Provide oil,
  6. You need For curry – desi ghee,
  7. Prepare zeera,
  8. You need garlic paste,
  9. Prepare ginger paste,
  10. Take onion paste,
  11. Get fresh tomato puree,
  12. Get haldi powder,
  13. Provide red chilli powder,
  14. Get dhania powder,
  15. Use garam masala powder,
  16. Use Salt
  17. Use aloo cut into square pcs,
Steps to make Lentil Curry or Masoor Dal:
  1. Take a pressure cooker, add dal & all the given ingredients, add water accordingly so as to keep dal thick.
  2. Place the lid, give 4 whistles at high flame.
  3. Remove it from the flame, let it cool, take out in a bowl, keep aside,do not stir.
  4. Wash the same cooker to avoid burning. Add ghee, heat it.
  5. Add zeera, let it splutter.
  6. Add ginger garlic paste, add lil water also, saute it for a while.
  7. Now add onion paste, add very lil water, stir fry it for a while.
  8. Lower the flame, cover it with the lid, cook it till golden brown. Stir in between.
  9. Open the lid now, increase the flame, add salt & fresh tomato puree, stir it nicely.
  10. Lower the flame now, cover it with the lid, cook it till oil separates.
  11. Open the lid, increase the flame, add haldi, dhania & red chilli powder, again add lil water, stir it nicely.
  12. Moderate the flame, cover it again, cook it till oil has oozed out.
  13. Now take another pan, add lil oil, heat it, fry aloo till light brown.
  14. Add fried aloo into the masala, give a stir.
  15. Add garam masala powder, increase the flame, stir it nicely.
  16. Add cooked dal, give a gentle stir.
  17. Now add water accordingly so as to keep a lil thick.
  18. Place the lid now, give 3-4 whistles at high flame.
  19. Switch off the flame, open the lid after 5 minutes of cooling.
  20. Take out in a serving bowl, garnish it with chopped dhania patta & dollop of fresh cream.
  21. Have it with Missi roti or Nan..

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