So you may be getting ready Bengali Chicken Curry recipes for your loved ones but this tips may be helpful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have grow to be very talked-about as well as a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite often recommended by cooking consultants to arrange frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fat. This cooking methodology may additionally cut down on some of the different dangerous results of oil frying.


Bengali Chicken Curry
Bengali Chicken Curry

Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already have some knowledge of how crucial it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Keep reading to discover which foods are best for your heart.

Believe it or not, beans are truly great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, however, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and who knows…you might not even miss real chicken or beef.

There are many foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Begin consuming these heart-healthy foods on a regular basis. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. You can cook bengali chicken curry using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Bengali Chicken Curry:
  1. Provide 1 kg chicken breasts
  2. Use 2 onion, pureed
  3. Get 1/2 kg potatoes, parboiled, peeled
  4. You need 2 cup tomato paste
  5. Use 1 tbsp garam masala
  6. Prepare 1 tbsp ginger garlic paste
  7. Use 3 clove garlic
  8. Get 1 tsp cumin seeds
  9. Prepare 3 dry red chilli
  10. Get 200 grams mustard oil
  11. Get 1 tbsp red chilli powder
  12. Provide 1 tbsp turmeric powder
  13. Provide 1 bunch fresh coriander leaves
  14. Take 2 bay leaf
  15. Prepare 1 salt
  16. Get 1 dash sugar
Steps to make Bengali Chicken Curry:
  1. First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
  2. Parboil the potatoes and peel them. Then cut them into halves.
  3. In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
  4. Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
  5. To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
  6. Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
  7. Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
  8. After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
  9. Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.

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