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Before you jump to Fish in coconut curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will find out which foods are good for your heart.
Know that fish is among the best meats you can consume. You’re probably already aware of this since your physician has instructed you to consume some fish at least two or three times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in two meals during each week.
There are many foods that you can eat that are good for your body. No doubt, the foods listed in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to fish in coconut curry recipe. You can cook fish in coconut curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Fish in coconut curry:
- Prepare 2 large Onions
- Prepare 4 ripe tomatoes
- Prepare 5 finely chopped garlic
- Prepare 1 kg Sherry Fish
- You need 1 bunch corriander leaves
- Get 1 3/4 cup Coconut milk
- Prepare 2 1/2 tbsp tomato paste
- Provide 2 tsp paprika, curry powder, garam masala and tumeric
- Take 1/2 tsp ground black pepper, chilli flakes
- Provide 1 green chilles and bell peppers
- Provide pinch ground cloves and ground ginger
- Provide 1 salt
- Provide 3 cup olive oil
- Provide 1/2 cup lime or lemon juice
Instructions to make Fish in coconut curry:
- Marianet all spices and lemon juice with the fish for 10 minutes. Spare a bit of curry powder and paprika as it will be used in the curry.
- Shallow fry fish in the olive oil and keep aside.
- In another deep pan sautee onions and garlic until golden brown. Add chopped tomatoes and tomatoe paste and stir. As it thickens add the coconut milk and leave to simmer for 5 minutes
- Add the rest of the curry powder, paprika and chopped corriander leaves, bell peppers and the green chilles to the mixture.
- Add the fried fish gently and do not stir. Simply pick the deep pan and shake gently to make sure all the fish is covered in curry. Put the lid on and simmer in low heat for 15 minutes. Add salt to taste.
- Serve hot with boiled rice or Naan bread.
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