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Peanut Mutton Curry
Peanut Mutton Curry

Before you jump to Peanut Mutton Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that a number of specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.

Know that your heart needs blueberries. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.

There are lots of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to peanut mutton curry recipe. To cook peanut mutton curry you only need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Peanut Mutton Curry:
  1. Get 500 gms. mutton with bones, curry cut
  2. Get 1 onion,
  3. Provide 1 " ginger
  4. You need 4-5 garlic
  5. Provide 1 tomato,
  6. Use 2-3 tbsp. roasted peanuts
  7. Take 3-4 whole yellow chili pepper (opt)
  8. Get 1-2 potatoes, Cut into halves
  9. Provide 1/2 cup yoghurt
  10. Get to taste salt
  11. Prepare 1-2 tbsp. red chili powder
  12. Provide 1 tsp. turmeric powder
  13. Get 1 tsp. garam masala powder
  14. Prepare 3-4 tbsp. oil
Instructions to make Peanut Mutton Curry:
  1. Grind together onion, ginger, garlic, tomato and peanuts along with some water into a smooth paste.
  2. Marinate the mutton with the ground paste, yoghurt and all the dry spices overnight. Heat oil in a pan and add the marinated mutton. Cover and simmer on a medium flame till dry.
  3. Add 1 cup water, potatoes and the yellow chili peppers. Pressure cook for 20 minutes on a low flame after the first whistle. Switch off the flame and allow it to cool down before opening the lid.
  4. Serve with plain steamed rice, jeera rice, pulao, plain Biryani, naan, kulcha, tandoori roti or plain chapatti. You may try having with dosa, appam or idiyappam.

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