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Mince Stew
Mince Stew

Before you jump to Mince Stew recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? Today, you will find out which foods are good for your heart.

Be aware that blueberries are great for the health of your heart. Here’s an interesting fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. When your body is good at breaking down these things, they won’t amass in your body and or cause heart problems. What that means is that it helps keep your heart as healthy as possible.

There are lots of foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially terrific, though, for promoting a healthy heart. Begin consuming these health food on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to mince stew recipe. To make mince stew you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mince Stew:
  1. Prepare 500 g Beef mince
  2. Prepare 1 cup frozen mixed vegetables
  3. Use 1 onion
  4. Prepare 1 tsp garlic and ginger
  5. You need 1 tsp rajah curry
  6. You need 1 tsp steak n chop
  7. Take 1 tsp BBQ
  8. You need 1 tsp chicken spice
  9. Provide 1/2 tsp Benny spice
  10. Use 1 sachet tomato paste
  11. Prepare 1 / 2 pack of brown onion
  12. Use 2 TBS canola oil
  13. Prepare 2 TBS tomato sauce
Steps to make Mince Stew:
  1. Pour oil in pot and fry the onion and garlic and ginger
  2. Let sauté and add spices all of them and followed with mince meat stir it and cover the pot
  3. In a small pot boil the frozen vegetables for few minutes until the cooked almost 5 minutes
  4. The open the pot and stir again and add tomatoes paste and tomato sauce
  5. Then stir and cover the pot and let it simmer for a while then drain the vegetable water
  6. Then add it to the mince and then prepare the soup mixture to the mince and let it thickens slowly
  7. Mine will be enjoyed with spaghetti

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