So you may be making ready Brinjal podi curry recipes for your family however this ideas may be helpful.
Never cook these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very popular in addition to a necessary kitchen equipment. Primarily an amped-up countertop convection oven, it's fairly frequently beneficial by cooking specialists to arrange frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has loads much less fat. This cooking method might also reduce down on a number of the other dangerous results of oil frying.
Before you jump to Brinjal podi curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at processing your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that you can consume that are good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to brinjal podi curry recipe. To cook brinjal podi curry you only need 11 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Brinjal podi curry:
- You need 5 brinjals Tender purple -
- Provide 1 tbsp Bengal gram dal (kaai paruppu) -
- Take 2 tbsps Coriander seeds (dhania) -
- Prepare 2 Chillies Red -
- You need 1/2 tsp Peppercorns -
- Use 1/2 tsp Mustard seeds -
- You need 1/2 tsp Urad dal -
- Get 6 - 8 Curry leaves -
- Prepare 1/2 tsp Turmeric powder -
- Provide Salt - as needed
- Provide Oil - as needed
Steps to make Brinjal podi curry:
- Cut brinjal into small cubes and add them to a bowl filled with water
- After all brinjals are cut, strain the water. Add turmeric powder and salt. Mix well and leave it aside for 10 minutes.
- In a pan, heat a drop of oil. Add bengal gram dal, coriander seeds, peppercorns and red chillies. Fry till dal turns light brown. Let it cool
- Ground the roasted ingredients to a coarse powder
- Heat a wide-bottomed pan. Add 4-5 tsp of oil.
- When the oil is hot, add mustard seeds and let it splutter
- Add urad dal and curry leaves. Fry till urad dal turns light brown
- Add chopped brinjal pieces, sprinkle little water and mix well
- Close the lid and let the brinjals cook in low flame for 5-7 minutes
- Check if brinjals are cooked.
- Add the freshly ground masala powder and mix well
- Check for salt and add more if needed
- Fry for a minute and turn off the flame
- Serve it as a dry side-dish with rice.
If you find this Brinjal podi curry recipe helpful please share it to your close friends or family, thank you and good luck.