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Brinjals and okra curry
Brinjals and okra curry

Before you jump to Brinjals and okra curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Do you know, however, that a number of specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, continue reading.

Believe it or not, beans are truly effective for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you have do. Thankfully, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.

There are lots of foods out there that that are terrific for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great for the heart, however. Start consuming these health food regularly. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to brinjals and okra curry recipe. To cook brinjals and okra curry you only need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Brinjals and okra curry:
  1. Use medium sized brinjals, washed and cubed
  2. Use okra finger, washed and cut
  3. Provide tomatoes chopped
  4. Use large onion chopped
  5. Take Salt
  6. Use garlic ginger paste
  7. You need oil
  8. Prepare Juice of half lemon
Instructions to make Brinjals and okra curry:
  1. In a sufuria on medium heat, saute onions
  2. Add the tomatoes, salt, ginger and garlic paste and mix till tomatoes are marshy
  3. Add the cut vegetables and add in the lemon juice and mix then add a little water cover and let cook
  4. When the water has evaporated, check whether the veges are done and adjust seasoning
  5. If done, remove from heat, if not add a little water to help them cook
  6. The brinjal okra curry is now ready

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