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Mince Kota (ikota yamazambane)
Mince Kota (ikota yamazambane)

Before you jump to Mince Kota (ikota yamazambane) recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that several specific foods are good for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.

Beans–would you believe it?–are super beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that putting kidney beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are lots of foods that you can eat that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Try to start consuming these heart-healthy foods every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to mince kota (ikota yamazambane) recipe. You can have mince kota (ikota yamazambane) using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Mince Kota (ikota yamazambane):
  1. You need 3 potatoes
  2. Provide to taste Rajah curry
  3. Prepare Pinch salt
  4. Take 1 tbs Rama
  5. Prepare 1 tsp baking powder
  6. Use Dash milk
  7. Use 500 g Mince meat beef
  8. You need 1 Onion
  9. Take 1/2 Green pepper
  10. Provide 1 Tin mixed vegetable (Koo)
  11. Take 1 tsp Steak n chop
  12. Take 1 tsp barbeque spice
  13. Use 1 tsp mild Rajah
  14. Prepare 2 tbs Cooking oil
  15. Use 2 tbs Minestrone soup
  16. You need 1 tbs flour
  17. Get 2 tbs tomato sauce
  18. Take 1/2 beef stock cube
  19. Use Pinch sugar
Instructions to make Mince Kota (ikota yamazambane):
  1. Peel your potatoes and rinse them and put them in a pot and pour half a pot of cold water to boil let it boil for 20 minutes
  2. While the potatoes are boiling peel your onion and green pepper and add into a pot and pour 2 tbs of cooking oil to fry.
  3. As it is frying, when it starts to turn brown then add all your spices and your half beef stock cube stir and add a dash of water after pour your mince meat and let it cook now and then stir.
  4. Go and check on your potatoes as they boil, pour your curry powder in and let it boil. The curry will change the potatoes colour to yellow
  5. Stir your mince meat and as its mixes well with spices and onion then pour your tomato sauce and a pinch of sugar to kill the sour taste of a tomato stir and cover your pot.
  6. Your potatoes now are ready to be mashed then add your pinch of salt and Rama mash your potatoes and pour that baking powder and stir and milk. Stir and its ready move the pot aside.
  7. The mince is cooking slowly then open the tin and drain water pour it inside the mince pot again stir and lower your stove temperature let it simmer for a while then prepare your soup in water and flour, pour and let it cook and now your mince is ready too.
  8. This Kota is served with bread or bread slices with Atchaar too to make it tasty and delicious extra like cheese, ham and Russians are optional

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