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Easy couscous with refreshing cucumber salat
Easy couscous with refreshing cucumber salat

Before you jump to Easy couscous with refreshing cucumber salat recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, continue reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating just one Red Delicious apple each day can cause as much as an eight percent fall in your LDL levels. This is a great number for someone who wishes his or her heart to be healthier.

There are tons of foods that you can eat that will be good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are essentially wonderful, though, for improving your heart health. Begin consuming these hearty foods on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to easy couscous with refreshing cucumber salat recipe. To make easy couscous with refreshing cucumber salat you only need 27 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Easy couscous with refreshing cucumber salat:
  1. Provide Couscous
  2. Provide 400 ml water
  3. Take 230 g couscous
  4. Prepare 25 g mix nuts (almonds, hazelnut)
  5. Get 4 big carrots
  6. You need 1 orange/yellow paprika
  7. Use 1 red paprika
  8. You need 1/2 red onion
  9. Get 2 garlic
  10. Get 1 Aubergine
  11. Take Salt
  12. You need Meat
  13. Prepare 400 g chicken
  14. Get 1/2 teaspoon curry powder
  15. Use 1/2 teaspoon basil
  16. You need 1/2 teaspoon paprika powder
  17. Use Pepper
  18. Take Salt
  19. Take 1/2 teaspoon garlic powder
  20. Take Cucumber salat side dish
  21. Use 1/2 cucumber
  22. Get 2-3 greek yougurt
  23. Use Pepper
  24. Provide Salt
  25. Use Lemon juice (couple drops)
  26. Provide Garlic (optional)
  27. You need 10 g sesamseads
Steps to make Easy couscous with refreshing cucumber salat:
  1. Add in pan couscous with some salt and olive oil and pour boiling water on top.
  2. Remove the peal from obergine and slice it to small squares. Salt it and add crushed garlic. Let it rest for a minute or 2.
  3. Heat olive oil and add obergine to the pan. Bake it till they become soft than put it on the plate for later.
  4. Chop onion and bake it in the pan. Add chopped carrots and chopped paprikas. The smaller the pieces the better. Carrots are ready when they turn a bit lighter colour. Add couscous and remove from the stove.
  5. Add chopped nuts to the mix (raisins optional)
  6. Slice cumcumber to thin slices. Add yougurt, olive oil, salt, peper and couple drops od lemon juice. Top it with sesamseads that you have rosted in the pan.
  7. Slice meat to 5 cm slices. Marinate it with spices and bake it in the pan till chicken is nice and soft.
  8. Bon appetit!

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