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Before you jump to Chicken liver roast recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. But did you know that there are some foods that have been discovered to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.
Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause problems for your heart. That just means that it helps keep your heart healthy.
There are plenty of foods that are good for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. They are especially great for the heart, however. Try incorporating these foods in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chicken liver roast recipe. To cook chicken liver roast you only need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chicken liver roast:
- Prepare 500 gm Chicken liver
- Get 1-2 tsp Ginger garlic paste
- Take 3 tablaspoon Onion paste
- Prepare 1 green chilli
- Provide 1 tablespoon Pepper powder
- Use 1-2 tsp Red chilli powder
- Prepare 1 tsp Coriander powder
- Use 1 tsp turmeric powder
- Prepare 1 tsp gram masala
- Take 1 tsp Mustard seeds
- Take 5-6 Curry leaves
- Get to taste Salt
- Use Oil for preparing
Steps to make Chicken liver roast:
- Clean the chicken liver throughly
- Add salt, turmeric powder, pepper powder mix very well and keep it aside for marinate half an hr
- Heat oil in pan spullter the mustard add curry leaves,just saute it
- Add chicken liver and mix gently
- Close the lids for 5mins.
- After 5mins open the lids again mixed well add salt to taste and add pepper powder and mixed together
- Chicken liver roast is ready to serve
- Add red chilli powder, coriander powder,garam masala again saute well
- Add ginger garlic paste and Onion paste and saute well, add crushed green chilli again mixed well
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