Here's how Mixed dal oats dahi vada may help you in weight reduction
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Before you jump to Mixed dal oats dahi vada recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart feel better? In this article, you will discover which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause heart problems. This, then, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to mixed dal oats dahi vada recipe. To cook mixed dal oats dahi vada you need 15 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Mixed dal oats dahi vada:
- Use 1/2 cup urad dal
- Provide 1/2 cup green moong dal
- Take 1/2 cup chana dal
- Take 3 tsp oats powder
- Provide 2 cups curd
- Provide 1/2 tsp cumin seeds
- Take 3-4 red chilli
- You need 10-12 curry leavrs
- You need 3/4 tsp salt
- Use 1/2 tsp punch phoran
- Take 1/2 tsp crushed ginger and chilli
- Use 1 tsp oil for tampering
- Take 1 tsp oil for brushing the apam pan
- Prepare 2 cups water
- Prepare 1/2 tsp baking soda
Instructions to make Mixed dal oats dahi vada:
- Rinse, wash and soak the dals for 4 hours.
- Then grind them together to make thick batter.
- Add oats powder in it. Then add baking soda in them and mix it well.
- Grease the appam pan with oil and pour batter in it.
- Cook both the sides of the vadas.
- Soak them in salt water.
- Beat the curd Wel land salt, crushed ginger chilli paste in it and mix it well.
- Then for tampering put oil in a ladle and then add panch phoran in it.
- When the mustard in the panch phoran crackles then add the curry leaves and red chilli in it.
- Add beaten curd over the vadas and add the temper over it.
- Roast cumins and red chilli and make a powder of it.
- Your mixed dal oats dahi vada are ready. Serve it by sprinkling some roasted cumin and red chilli powder.
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