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Butter Chickpea Curry
Butter Chickpea Curry

Before you jump to Butter Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already know how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthier? In this article, you will discover which foods are good for your heart.

Know that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.

There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods each day. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to butter chickpea curry recipe. To cook butter chickpea curry you need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Butter Chickpea Curry:
  1. Use 4 tablespoons butter, divided
  2. Prepare 1 large onion, finely chopped
  3. Get 3 cloves garlic, minced or presses
  4. Take 1 tablespoon freshly grated ginger
  5. You need 2 tablespoons garam masala powder (a little less if you use the paste)
  6. Get 2 teaspoons mild curry powder
  7. Get 1 teaspoon turmeric
  8. You need 1 teaspoon cayenne pepper (adjust to taste)
  9. Provide 1/4 teaspoon ground cumin
  10. Use 1/4 teaspoon salt
  11. Prepare 170 g tomato paste
  12. Provide 1 can (400 g) diced tomatoes
  13. You need 1 can (400 g) full fat coconut milk
  14. Prepare 3 cans (440 g) chickpeas, drained and rinsed
  15. Provide 1 tablespoon cornstarch
  16. Get 4 tablespoons heavy cream
  17. Provide Chopped cilantro or parsley as garnish
Instructions to make Butter Chickpea Curry:
  1. Melt 2 tablespoons of butter in a large saucepan over medium-high heat. Add onions, a pinch of salt and sauté for about 5 minutes, until translucent, stirring once in a while.
  2. Add garlic and sauté for 1 minute, until fragrant. Add ginger and all the spices and sauté for 30 seconds, until fragrant. Add tomato paste and give a good stir.
  3. Add the can of diced tomatoes, fill the can 3/4 full with water and add to the pan.
  4. Bring to a low simmer, cover and cook for 10 minutes, stirring every now and then. Remove from the heat, add coconut milk. Transfer to a pot and purée with an immersion blender until smooth and creamy.
  5. Return the pot to heat, add chickpeas and give a good stir. Cover and gently simmer for about 20-25 minutes, stirring every now and then.
  6. In a small bowl whisk cornstarch and (cold) heavy cream. (If the cornstarch doesn’t dissolve well, add a tiny bit of cold water). Add the slurry and the remaining 2 tablespoons of butter and simmer for further 5 minutes stirring carefully, until the sauce starts to thicken.
  7. Take a taste and adjust seasoning as needed. Sprinkle with chopped fresh cilantro or parsley and serve with rice and/or boiled potatoes.

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