Here is how Simple red lentil curry can help you in weight reduction
Weight management needs fixed efforts. In case you are someone making an attempt to shed some additional kilos then it's worthwhile to all the time be on your toes. Watching your calorie intake and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes really hectic to strike that right balance between style and health and subsequently, we need to discover an in-between answer where taste meets health.
Don’t worry it is not troublesome at all. You just want to decide on the fitting ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is accountable for repairing the broken tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight-reduction plan will provide help to in shedding pounds effectively
Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? Today, you will learn which foods are great for your heart.
Know that fish is basically the healthiest food you can eat. You probably be aware of this since you’ve probably been told to ensure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try consuming fish twice per week.
There are lots of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. The foods mentioned are especially great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to simple red lentil curry recipe. You can have simple red lentil curry using 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Simple red lentil curry:
- You need 300 grams red lentils
- Use 200 ml coconut cream
- Prepare 1 white onion, finely chopped
- Provide 3 gloves of garlic
- You need 2.5 cm fresh ginger
- Provide Half teaspoon turmeric powder
- Prepare Half teaspoon cumin powder
- Provide 1 teaspoon corriandar powder
- Take 2 green finger sized chillies
- Prepare 2 cloves
- You need 2 cardamoms
- You need Half teaspoon black peppers
- Take Salt
- Use 1 table spoon tomato paste
- Take Lemon wedges to serve
- Use Fresh mint leaves for garnish
- Get as needed Butter or ghee
Steps to make Simple red lentil curry:
- Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma.
- Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot.
- Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo.
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