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Slow cooked Fish and Sweet Potato Curry
Slow cooked Fish and Sweet Potato Curry

Before you jump to Slow cooked Fish and Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are terrific for making your heart feel better? In the following paragraphs, you will find out which foods are good for your heart.

Know that fish is among the best meats that you can eat. You’re probably already aware of this because your doctor has instructed you to eat some fish twice or thrice a week. This is especially true for those whose hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals every week.

There are many foods that you can add to your diet that will be beneficial for your body. No doubt, the foods discussed in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try incorporating these foods in your diet each day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to slow cooked fish and sweet potato curry recipe. You can have slow cooked fish and sweet potato curry using 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Slow cooked Fish and Sweet Potato Curry:
  1. You need 400 grams firm white fish fillets (eg. Cod, basa, flake)
  2. Get 3 cloves garlic, diced
  3. Use 3 cm piece of ginger, finely diced
  4. Get 3 small hot red chillies (or to taste)
  5. You need 1 medium sweet potaoto (cut into bite size chunks)
  6. Provide 7 x pieces baby corn
  7. Use 1 x tin coconut cream
  8. Provide 2 tablespoons your favourite curry powder (or make your own!)
  9. Use Yoghurt and bread (to serve)
Instructions to make Slow cooked Fish and Sweet Potato Curry:
  1. Cut your fish into large bite-sized pieces, noting that they might break down in the slow-cooker if too small.
  2. Place all ingredients in a (non preheated slow cooker). Stir very well, making sure the curry powder is mixed through and that he coconut milk is liquid.
  3. Turn slow-cooker on to a low setting. Let sit on a low heat for 3 - 4 hours, or for 30minutes after you can hear it starting to boil.
  4. Serve on bread with yoghurt, enjoy

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