Here's how Chicken Coconut Curry /Ayam Rendang can help you in weight loss
Weight management wants constant efforts. If you are someone trying to shed some further kilos then it's essential always be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss program is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper steadiness between taste and well being and subsequently, we have to find an in-between answer where taste meets well being.
Don’t worry it is not tough at all. You just want to choose the best ingredients. Like Proteins! As you already should be figuring out, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss program will assist you in losing a few pounds effectively


Chicken Coconut Curry /Ayam Rendang
Chicken Coconut Curry /Ayam Rendang

Before you jump to Chicken Coconut Curry /Ayam Rendang recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.

Know that fish is one of the heartiest meats that you can eat. You already know this since, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true if there are some issues with your heart or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Eat fish at least two times each week.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially good for the heart, though. Try to start incorporating these healthy foods in your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken coconut curry /ayam rendang recipe. To make chicken coconut curry /ayam rendang you only need 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chicken Coconut Curry /Ayam Rendang:
  1. Prepare 1 chicken cut in chunk
  2. Get 2 cup each chunk of potato and carrot
  3. Get 1 cup fresh grated coconut flesh
  4. You need 400 ml coconut milk
  5. Get 1 tbsp oil
  6. Prepare 2 tbsp tomato puree
  7. Use dry spice
  8. You need 6 to 10 dry cili and 1 fresh red cili. (the more the spicier)
  9. Use 8 shallot and 5 garlic
  10. Take 1 inches of ginger
  11. Take 1 lemon grass
  12. Provide 1 tsp galangal and fresh turmeric
  13. Get seasoning
  14. Prepare 1 tsp salt and brown sugar
  15. You need garnish
  16. Get 1 bunch coriander
Instructions to make Chicken Coconut Curry /Ayam Rendang:
  1. lightly toast coconut set aside
  2. pound or blend dry spice
  3. in pan with oil saute spice till fragrant in low heat for about 15 minutes then add chicken and vegetable with tomato puree and bring it to a boil stiring every now and then for another 15 minute then add coconut milk ,let it simmer for another 10 minutes
  4. add in grated coconut and seasoning to taste stir gently not to break up vegetable continuingly till sauce thickening but if prefer more gravy can add half cup of water for another 5 minute off heat and serve top garnish

If you find this Chicken Coconut Curry /Ayam Rendang recipe useful please share it to your friends or family, thank you and good luck.