This is how Bengali Mutton Curry will help you in weight reduction
Weight management needs constant efforts. If you're somebody trying to shed some extra kilos then you have to at all times be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It becomes actually hectic to strike that right balance between style and health and subsequently, we need to discover an in-between resolution where style meets well being.
Don’t worry it's not tough at all. You just need to decide on the proper ingredients. Like Proteins! As you already have to be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will enable you in reducing weight effectively


Bengali Mutton Curry
Bengali Mutton Curry

Before you jump to Bengali Mutton Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already know that the body needs a healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are best for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels go down by as much as 8%. That’s a great number if you’re endeavoring to make your heart healthy!

There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods listed in this article can help your body in many ways. They are particularly wonderful, though, for improving your heart health. Try to start eating these foods each day. Your heart will be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to bengali mutton curry recipe. You can have bengali mutton curry using 27 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Bengali Mutton Curry:
  1. Get For marinade
  2. Take cumin powder
  3. You need turmeric powder
  4. Take red chilli powder
  5. Get kefir or smoothly whipped yoghurt
  6. Get Salt
  7. You need ginger-garlic paste
  8. Take kilo mutton shank
  9. You need For the curry
  10. Take Mustard oil
  11. Prepare dry bay leaves
  12. Provide dry red chillies
  13. Get medium onions, sliced as thinly as possible
  14. You need ginger-garlic paste
  15. Provide cardamom pods
  16. Use cloves
  17. Provide cinnamon stick
  18. Prepare coriander seed powder
  19. Take Green chilli paste made from 3 or 4 Thai chillies
  20. Prepare turmeric powder
  21. You need red chilli powder
  22. You need potatoes
  23. Prepare hot water
  24. You need Salt
  25. Take garam masala powder
  26. You need ghee
  27. Prepare yoghurt or 1/4 cup kefir
Steps to make Bengali Mutton Curry:
  1. Marinate the meat for at least 2 hours - overnight is best, with salt, turmeric, chilli powder, cumin powder, ginger-garlic paste, yoghurt, and mustard oil.
  2. Pour enough mustard oil in a pan to create a 1 centimetre layer. Heat on medium till just barely smoking, and oil’s colour lightens to pale yellow. Add bay leaves, dry chillies, cloves, cardamom pods, and cinnamon stick.
  3. Fry onions till medium brown, but they shouldn’t be crispy. Add ginger-garlic paste, and fry for a minute.
  4. Tilt the pan and gather the oil to one side, and add the turmeric and chilli powder, fry for a few seconds and then mix everything together.
  5. Add green chilli paste and coriander powder and then mix well.
  6. Turn heat to low, let pan cool for 30 seconds to a minute, add yoghurt/kefir and stir vigorously to prevent it from splitting.
  7. Add the meat and sauté till slightly browned.
  8. Add the hot water, bring it down to a simmer, and simmer from 1 hour 45 minutes to 2 hours.
  9. Add ghee and garam masala, stir, and remove from the flame.

If you find this Bengali Mutton Curry recipe helpful please share it to your close friends or family, thank you and good luck.