Here is how Palak Kofta / Spinach Balls Curry will help you in weight reduction
Weight administration needs constant efforts. In case you are somebody making an attempt to shed some further kilos then you could all the time be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between style and health and due to this fact, we need to find an in-between resolution the place style meets well being.
Don’t fear it isn't difficult in any respect. You simply need to decide on the precise ingredients. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will aid you in shedding weight successfully


Palak Kofta / Spinach Balls Curry
Palak Kofta / Spinach Balls Curry

Before you jump to Palak Kofta / Spinach Balls Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, though, that some specific foods are terrific for making your heart feel better? Today, you will find out which foods are good for your heart.

Beans–seriously–are really good for your heart. The after effects of eating them may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be ingesting. What is true, though, is that including kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are very tasty and who knows…you might not even moss eating real meat.

There are plenty of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to palak kofta / spinach balls curry recipe. To make palak kofta / spinach balls curry you only need 33 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Palak Kofta / Spinach Balls Curry:
  1. You need For Koftas:
  2. Take 1 tbsp Oil
  3. Take 1small Onion diced
  4. Provide 1 Green chilli slit
  5. Take 1 tsp Ginger-garlic paste
  6. You need 1/3 tsp Salt
  7. You need 1 Bunch spinach / palak - roughly chopped
  8. You need 100 g Cottage cheese / paneer - grated
  9. Use 1 large Potato -, boiled & mashed/grated
  10. Prepare 1/4 cup Bengal gram flour / besan
  11. Provide 1 tbsp Cashew nuts / kaju - chopped
  12. Use 1/4 tsp Garam masala
  13. You need 6 slices Bread crumbs approx
  14. Use 2 tbsp Corn flour/ rice flour to coat the koftas (optional)
  15. Use as needed Oil for deep frying
  16. Take For gravy:
  17. Use 1 tbsp Oil
  18. Prepare 1 tsp Cumin / jeera
  19. Provide 2 tsp Dry fenugreek leaves / kasuri methi. - crushed or rubbed between palms
  20. Take 1 Bay leaf / tej patta
  21. You need 1 Onion - large, finely chopped
  22. You need 1 tsp Ginger-garlic paste
  23. You need 1/4 cup Cashew nuts / kaju
  24. Prepare 1/2 tsp Fennel / saunf
  25. Get 1/4 tsp Turmeric powder / haldi
  26. Prepare 1 tsp Kashmiri red chilli powder
  27. Use 1 tsp Coriander / dhaniya powder
  28. Provide 1/2 tsp Salt
  29. Use 1 cup Water
  30. Prepare 1/4 tsp Garam masala
  31. Take For garnish:
  32. Use 2 tbsp Coriander leaves - finely chopped
  33. You need 1 tsp Dry fenugreek leaves / kasuri methi - crushed between palms
Steps to make Palak Kofta / Spinach Balls Curry:
  1. Instructions for kofta preparation: - Heat oil in a wok. Add diced onion, slit green chilli, ginger-garlic paste and salt. Saute until onions become translucent.
  2. Add roughly chopped spinach leaves.
  3. Cover and cook for one minute. Mix well. Cover and cook for another ten minutes with stirring occasionally. Open the lid and saute until all the water evaporates. This is important so that the kofta mix doesn't become too soft. Turn off heat when all the water has evaporated. Allow to cool.
  4. Blend the cooked spinach-onion mix to a fine puree. Transfer puree to a mixing bowl.
  5. Add grated paneer & boiled potato, besan, broken cashew nut pieces and garam masala. Mix well.
  6. Add fresh bread crumbs and mix well. The quantity of bread crumbs will vary depending upon moisture content in your spinach mix. Use accordingly. In case you need to add more than what is mentioned in my recipe, adjust the flavour by adding some salt and garam masala.
  7. Knead well to form chapati dough like consistency.
  8. Form ping-pong ball sized koftas. Roll them in dry corn flour/ rice flour to form an even coating upon frying (this step is optional).
  9. Ensure that the corn flour coating is very thin. Dust off the excess corn flour because this will turn the frying oil cloudy.
  10. In medium-high flame, heat oil for frying. Deep fry all the koftas.
  11. Blot them on kitchen paper towel to remove any excess oil. Keep them aside & proceed to making the gravy.
  12. Instructions for gravy preparation: - Heat oil in a wok and add bay leaf, cumin seeds, fennel seeds, cashew nuts & kasuri methi. Saute for a minute.
  13. Add finely chopped onions, ginger- garlic paste and salt. Saute until onions turn translucent.
  14. Add turmeric powder and kashmiri red chilli powder. Mix well and turn off heat. Allow to cool.
  15. Remove bay leaf. Blend to a fine puree by adding water. Heat a wok and transfer the blended mix. Bring it to a boil. As the fried koftas. Garnish with crushed kasuri methi & finely chopped coriander leaves. Serve with hot roti, chapati, phulka, naas, kulcha or with jowar rotis like I do.

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