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You already know that you should have a strong and healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Keep reading to discover which foods are great for your heart.
Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What is true, however, is that including beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to spaghetti chicken stew with saute sweet corn egg recipe. You can have spaghetti chicken stew with saute sweet corn egg using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Spaghetti Chicken Stew with Saute Sweet Corn Egg:
- Get fresh tomatoes
- Prepare bulb Onions
- Provide chicken
- Provide salt
- Prepare small tomatoes
- Provide tatashe
- Use royco
- Get fresh pepper
- You need curry powder
- Get thyme
- Provide cksp veg oil
- Use sweet corn eggs saute in butter
- You need cooked spaghetti
Steps to make Spaghetti Chicken Stew with Saute Sweet Corn Egg:
- Wash and season chicken to your taste, once its tender and cooked through
- Wash tomatoes, pepper, onions and tatashe and blend till its smooth
- Heat up pot, add onion and a dash of salt once the oil is hot add blended paste and cover the pot allow it cook till the water is almost dried and oil is floating on top; add tomatoes paste and stir continously
- Fry paste for about 8 to 10mins, pour in chicken stock and add royco, salt, curry powder and thyme (you can decided to grill your chicken if you have an oven or fry it or just cook it the way it is)
- Add chicken to the stew and stir; allow is to simmer on low heat for about 8mins and turn off the heat
- Serve with spaghetti and sweet corn egg saute in butter.
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