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Veg. Sevaiya upma
Veg. Sevaiya upma

Before you jump to Veg. Sevaiya upma recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.

Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are lots of foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, however, for helping you keep your heart healthy. Try to begin consuming these foods each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to veg. sevaiya upma recipe. To cook veg. sevaiya upma you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Veg. Sevaiya upma:
  1. Provide 1/2 cup sevaiya
  2. Take pieces Few cashew
  3. Take 1 tbsp chopped chilli and ginger
  4. Use leaves Few curry
  5. Take 1 chopped capsicum
  6. Take 1 chopped tomato
  7. You need 1 tbsp oil
  8. Take 2 tbsp ghee
  9. Provide 1 tbsp soaked chana dal
  10. Get 1 tbsp soaked urad dal
  11. You need 1 tbsp mustard seed and jeera
  12. Provide to taste Salt
  13. Use 1/4 tsp garam masala
Steps to make Veg. Sevaiya upma:
  1. Drain the dal and chop the veggies
  2. In a pan, take ghee and oil and roast the dal.
  3. Now add mustard seed and jeera,. Then add chilli,ginger and curry leaves
  4. Add sevaiya and roast for 5 mins
  5. Add boiling water, cashew and veggies. Then add salt and garam masala
  6. Let the water burn. Your sevaiya upma is ready.

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