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Authentic Indian Kofta Croquet Curry
Authentic Indian Kofta Croquet Curry

Before you jump to Authentic Indian Kofta Croquet Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that the body requires the heart to be healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.

Know that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This specific antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. This, essentially, makes your heart healthy.

There are many foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart is going to be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to authentic indian kofta croquet curry recipe. To cook authentic indian kofta croquet curry you need 18 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Authentic Indian Kofta Croquet Curry:
  1. You need 2 medium Onions (chopped)
  2. Prepare 3 medium Tomatoes (chopped)
  3. Get 1 small Carrot (grated)
  4. Use 1/4 Cauliflower
  5. Provide 2 Green peppers
  6. You need Kofta
  7. Get 2 medium Potatoes
  8. You need 1 medium Onion (chopped)
  9. You need 1/4 Cabbage (sliced)
  10. You need 1 All-purpose flour
  11. Prepare 1 Curry powder
  12. Use 1 tsp ☆Turmeric powder
  13. Use 2 dessertspoons ☆Coriander powder
  14. Provide 1/2 tsp ☆Red chili powder
  15. Get 1 tsp ☆Garam masala
  16. Prepare 2 tsp Cumin seeds
  17. Use 4 clove Garlic (grated)
  18. Get 1 the same amount as the garlic Grated ginger
Steps to make Authentic Indian Kofta Croquet Curry:
  1. Prepare the curry sauce first. Heat a generous amount of oil in a pot over medium heat and add the cumin seeds. Leave to stand for about 20 seconds. When the cumin seeds start to pop and sizzle, add the chopped onion. Fry until golden brown.
  2. Add the chopped tomato, grated carrot, garlic and ginger. Stir-fry gently.
  3. Bring the water to a boil in a separate pot and add the cauliflower and roughly sliced green peppers to cook. Use enough water to cover the vegetables.
  4. Add the ☆ spices into the pot from Step 2 and stir well for about 2 minutes to cook through. Add the cooked vegetables from Step 3 into the sautéed vegetables from Step 2 and mix well. If you have a food processor put everything in. Add the simmering liquid from Step 3 and season with salt and pepper.
  5. Prepare the koftas. Cook the potatoes and transfer into a bowl to mash. Fry the onion and cabbage in a frying pan slowly.
  6. Mix the mashed potatoes and fried onion and cabbage together. Add the curry powder and combine well. Salt and pepper lightly. Spoon the mixture and place into hot oil to deep-fry.
  7. Once the curry sauce has reduced and thickened, check the taste. Add salt if necessary, and the sauce is done. Add the koftas to the curry sauce just before serving and stir gently.

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