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Before you jump to Rice, Mixed Veg & Beef stew recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are good for making your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Be aware that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. What that means is that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try to start incorporating these heart-healthy in your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to rice, mixed veg & beef stew recipe. To make rice, mixed veg & beef stew you only need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Rice, Mixed Veg & Beef stew:
- Take Beef
- Get 2 Carrots
- Use 2 Potatoes
- Provide Quarter packet of Green beans
- Prepare 1 1/2 Onion
- Use 1/2 green Pepper
- Take 1 garlic clove
- Use to taste Ginger
- You need 1/4 cup Olive oil
- Provide 1 tablespoon Rama margarine
- Get 1 teaspoon Salt
- Use 1/2 teaspoon Black pepper
- Provide 1 teaspoon Steak and chops
- Provide 1 teaspoon Mild curry powder
- Use to taste Soy sauce
- Take to taste Tomato sauce
- Take 2 teaspoons Sugar
- Provide 2 teaspoons Brown onion
Instructions to make Rice, Mixed Veg & Beef stew:
- Peel and chop the carrots and potatoes diced into small pieces, and chop the green beans into small pieces, chop and add half a onion into the mix
- Boil the vegetables for 15min on medium heat, add a teaspoon of salt and half a teaspoon of black pepper
- Drain the excess water from the pot. Add a tablespoon of Rama into the pot and let it steam and sizzle for 5 min
- Add Beef into a large pot and a quarter cup of Olive Oil.
- Constantly add a cup water 4-5 times until Beef is well cooked
- Add chopped garlic, ginger, onion and green pepper into the pot
- Add teaspoon of salt a teaspoon of black pepper, a teaspoon of mild curry powder and teaspoon of steak and chops
- Add soy sauce, tomato sauce. 2 teaspoon of sugar and brown onion powder
- Bring ingredients to a boil for 15 minutes.
- Dish up, Serve and Enjoy!
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