Here is how Chicken Coconut Curry /Ayam Rendang may help you in weight reduction
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Before you jump to Chicken Coconut Curry /Ayam Rendang recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are really effective for your heart health. The after effects of eating beans may not be so pleasant to smell, but they’re good for your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.
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We hope you got insight from reading it, now let’s go back to chicken coconut curry /ayam rendang recipe. You can cook chicken coconut curry /ayam rendang using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Coconut Curry /Ayam Rendang:
- Get 1 chicken cut in chunk
- You need 2 cup each chunk of potato and carrot
- Use 1 cup fresh grated coconut flesh
- Use 400 ml coconut milk
- Take 1 tbsp oil
- Take 2 tbsp tomato puree
- Take dry spice
- Provide 6 to 10 dry cili and 1 fresh red cili. (the more the spicier)
- Prepare 8 shallot and 5 garlic
- Get 1 inches of ginger
- You need 1 lemon grass
- Prepare 1 tsp galangal and fresh turmeric
- Prepare seasoning
- You need 1 tsp salt and brown sugar
- Take garnish
- Take 1 bunch coriander
Instructions to make Chicken Coconut Curry /Ayam Rendang:
- lightly toast coconut set aside
- pound or blend dry spice
- in pan with oil saute spice till fragrant in low heat for about 15 minutes then add chicken and vegetable with tomato puree and bring it to a boil stiring every now and then for another 15 minute then add coconut milk ,let it simmer for another 10 minutes
- add in grated coconut and seasoning to taste stir gently not to break up vegetable continuingly till sauce thickening but if prefer more gravy can add half cup of water for another 5 minute off heat and serve top garnish
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