This is how Fish Potato Curry and Rice with Fried Prawns may help you in weight loss
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Fish Potato Curry and Rice with Fried Prawns
Fish Potato Curry and Rice with Fried Prawns

Before you jump to Fish Potato Curry and Rice with Fried Prawns recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In this article, you will find out which foods are beneficial for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples contain many minerals and elements that keep your heart healthy. Apples are known to contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as eight percent. That’s a fantastic number if you’re trying to improve your heart health!

There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to fish potato curry and rice with fried prawns recipe. To cook fish potato curry and rice with fried prawns you only need 21 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Fish Potato Curry and Rice with Fried Prawns:
  1. Use For Rice
  2. You need 1 cup Parboiled Rice
  3. Get as needed Water
  4. Use For Fish Potato Curry
  5. You need 500 gm Fish
  6. You need 2 Potatoes
  7. Prepare 1 Tomato
  8. Use 2 tbsp Onion paste
  9. Take 1 tbsp Garlic paste
  10. Use 2 tsp Turmeric powder
  11. Take 2 tsp Chilli powder
  12. Take to taste Salt
  13. Prepare 4 tbsp Mustard oil
  14. Take 1/2 tsp Fenugreek seeds
  15. You need 1 tbsp chopped Coriander leaves
  16. Take For Fried Prawns
  17. You need 250 gm Prawns
  18. Get 1 tsp Turmeric powder
  19. Provide 1 tsp Red Chilli powder
  20. Provide 1 tsp Garlic paste
  21. Use Oil for frying
Steps to make Fish Potato Curry and Rice with Fried Prawns:
  1. For Rice - Wash, drain and cook rice with water till it done and then discard the water.
  2. For Fish Curry - Wash fish pieces and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  3. Heat 2 tbsp mustard oil and fry marinated fish pieces.
  4. Heat remaining mustard oil in kadahi and splatter fenugreek seeds.
  5. Add onion paste, garlic paste, turmeric powder and chilli powder.
  6. Add chopped tomato and salt and sauté.
  7. Peel and cut potatoes in thick round slices and add in masala.
  8. Add some water, cover and cook till potatoes becomes soft.
  9. Add fried fish pieces, cook for 2 minutes, then off the flame and garnish with chopped coriander leaves.
  10. For prawns - wash prawns and marinade with 1 tsp turmeric, 1 tsp Chilli powder, garlic paste and salt.
  11. Heat oil in a pan and fry marinated prawn till crisp and golden on colour.
  12. Enjoy fish potato curry with rice and fried prawns.

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