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Before you jump to Dahi kala recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that some specific foods are terrific for making your heart be healthier? Today, you will find out which foods are good for your heart.
Know that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body can easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods out there that that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to dahi kala recipe. You can cook dahi kala using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Dahi kala:
- Use Flattened rice
- Use milk
- Provide sour yoghurt
- Use Sugar and salt
- Get fruits(Pomegranate, apple) chopped
- Use coriander leaves
- Provide ghee
- You need Curry leaves
- You need cumin seeds
- Get Cucumber chopped
- Take Soaked chana(gram) dal
- Provide Peanuts
Steps to make Dahi kala:
- Take flattened rice in bowl,wash it with water but drain all water.it should not be sticky. Wait for 5 minutes
- Now add milk (should not hot) add youghurt salt and sugar.mix well now add cucumber, pomegranate coariander.heat tadaka pan add ghee to it then add chopped chillies, curry leaves, soaked chana dal and peanuts.pour this on flattened rice.
- Mix well and serve.tastes yum.healthy too
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