So that you could be getting ready Nigerian Chicken Stew recipes for your family but this tips may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very fashionable as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it's quite frequently beneficial by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking technique might also cut down on a number of the other dangerous results of oil frying.


Nigerian Chicken Stew
Nigerian Chicken Stew

Before you jump to Nigerian Chicken Stew recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know how crucial it is to have a heart that is healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that several specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep reading.

Blueberries are fantastic for helping your heart be healthy. Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene acts pretty much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your arteries and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to nigerian chicken stew recipe. You can cook nigerian chicken stew using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Nigerian Chicken Stew:
  1. Provide Ripe tomatoes (as needed)
  2. Get Red tatashe or shombo peppers (for colour)
  3. Use Red bonnet peppers
  4. Use Tin tomatoes paste
  5. Get Onions sliced
  6. You need Vegetable oil for frying
  7. Take Chicken fried
  8. Provide Stock
  9. Take Thyme
  10. You need Curry
  11. Provide cubes Seasoning
  12. Take Salt
Steps to make Nigerian Chicken Stew:
  1. Wash and blend the tomatoes, onions,bell peppers and others, blend to a smooth paste. - Parboil the pepper mix to a thick consistency. - - Wash the chicken and boil using, thyme, curry, onions seasoning cubes and salt. - - When the chicken is done, sieve the stock from the chicken and set aside. - - Place pot on heat and add vegetable oil enough to fry the chicken, set the chicken aside after frying. - Add onions to fry for some minutes.
  2. Add the tin tomatoes paste, stir to fry for some minutes then add parboiled tomatoes and stir to combine.
  3. Add the fried Chicken - - Add seasoning cubes and taste for salt. - - Allow to cook and add the chicken stock. - - Drop from heat when thickened with the oil showing up.. Serve with cooked rice or yam.

If you find this Nigerian Chicken Stew recipe valuable please share it to your close friends or family, thank you and good luck.