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Before you jump to Besan Pitla Jhunka recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep on reading.
Fish is probably the heartiest food you can eat. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is particularly true if there are some issues with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try to consume fish at least two times per week.
There are dozens (if not more) of foods you will find that that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Start consuming these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to besan pitla jhunka recipe. You can cook besan pitla jhunka using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Besan Pitla Jhunka:
- Prepare 250 gm Besan (gram flour)
- Take 1 onion sliced
- Provide 1 capsicum chopped
- Get 1 tomato chopped
- Prepare 1-2 green chilli chopped
- Get 1/2 tsp Mustard seeds
- Take 1 pinch asafoetida
- Prepare 2 tsp Curry leaves
- Provide 1/2 tsp turmeric powder
- Provide 1/2 tsp Kashmiri Red chilli powder
- Prepare 1/2 tsp garam masala
- Prepare to taste Salt
- Take 2 tbsp Oil
Steps to make Besan Pitla Jhunka:
- In a wok heat oil. Add mustard seeds when it splutter add Asafoetida, green chilli and onion. Saute it for 3-4 minutes. Add capsicum, Saute for 2-3 minutes. Add tomato. Mix all things well.
- Add besan in it. Roast it on low medium flame for 5 minutes, or until the besan turns aromatic.
- Add all the spices in it. Mix it well.
- Now add 2.5 cup water. Stir continuesly, make sure there are no lumps cover and simmer for 10 minutes, or until the besan is cooked completely.
- Turn off the flame. Transfer it in a bowl. Garnish it with coriander leaves.
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