So you is likely to be preparing Creamy Cashew Aubergine Curry recipes for your loved ones however this tips may be helpful.
By no means cook this stuff in an Air Fryer
In the last few years, Air Fryers have turn into extremely popular as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it is quite steadily recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking technique may additionally cut down on a few of the different harmful effects of oil frying.


Creamy Cashew Aubergine Curry
Creamy Cashew Aubergine Curry

Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.

Know that fish is one of the heartiest meats you can consume. You already know this as, by now, you’ve probably been told to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish twice each week.

There are dozens (if not more) of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for improving your heart health. Begin incorporating these foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can cook creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Creamy Cashew Aubergine Curry:
  1. Take baby Aubergines
  2. Use Large handful Cashew Nuts, soaked and blitzed
  3. Provide rapeseed oil
  4. Prepare mustard seeds
  5. Prepare cumin seeds
  6. Get fennel seeds
  7. Take white onion finely chopped
  8. Use heap teaspoons grated ginger
  9. Prepare heap teaspoons green chilli
  10. Prepare turmeric powder
  11. You need ground coriander
  12. Use garam masala
  13. Prepare roasted cumin ground
  14. Take red chilli powder
  15. Use sweetener of choice
  16. Take Salt
  17. Take raw mango powder (amchoor)
  18. You need coriander, chopped
Instructions to make Creamy Cashew Aubergine Curry:
  1. Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
  2. Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
  3. In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
  4. Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
  5. Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
  6. Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
  7. Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
  8. Garnish with chopped coriander

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