This is how Malai curry can assist you in weight loss
Weight management wants constant efforts. If you're someone trying to shed some extra kilos then you have to all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and therefore, we need to discover an in-between answer the place taste meets well being.
Don’t worry it is not tough in any respect. You simply need to choose the proper substances. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will provide help to in losing a few pounds effectively
Before you jump to Malai curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What is true, however, is that having green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you might not miss consuming meat.
There are plenty of foods out there that that are good for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are especially good for the heart, however. Try incorporating these foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to malai curry recipe. To cook malai curry you need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Malai curry:
- Use 1/2 kg small prawns (cleaned and deveined)
- Provide 1 onion paste
- Get 1 tsp ginger paste
- Prepare 2 green chillies
- Provide 2 dry red chillies
- Use 1 clove
- Provide 1 green cardamom
- Use 1 small cinnamon
- You need 1 bay leaf
- Provide 1/2 tsp garam masala
- Take 1/2 tsp turmeric powder
- Get 1 tsp kashmiri red chilli powder
- Provide to taste Salt
- Get 1/2 tsp sugar
- Prepare 3 cups fresh coconut milk
- Prepare 50 gms curd
- Get 2 tbsp mustard oil
Instructions to make Malai curry:
- Wash and clean the prawns. Heat 1tbsp oil in a kadhai and fry the prawns for 2 -3mins with some turmeric and salt. Take out on a plate and keep aside.
- Heat 2 tbsp oil in the same kadhai and then drop in the red chillies, bay leaf, cardamom, cinnamon and clove to it and stir. Then add the onion paste and cook for 2 mins.
- Add ginger paste and sugar to it and mix. Then add salt, chilli powder and turmeric powder and cook till the oil leaves sides. You can add little coconut milk while cooking the masala.
- Then add beaten curd, lower the flame and mix everything well. Then add the coconut milk and bring to boil.
- Add fried prawns and slit green chillies and cover. Let it simmer for 5 mins. The gravy should thicken. Sprinkle some garam masala and mix and serve hot along with roti or rice.
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